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Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
from HarperOne
Customer Review:
Self-Defeating Behaviors reads as a college psychology text. Although the end of the book offers a methodical process to analyze and change your behaviors, too much of the book is devoted to the clinical study of our behaviors. I would have benefited from the book had it included more case studies... more info
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Customer Rating:
4.5 / 5.0
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