Sarah Wernick @ richardeward.com
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Strong Women Stay Young
from Bantam
Customer Review:
Nelson's book is very accessible. The weight lifting routines are easy to follow,
and they do work. They have helped me to become much trimmer and stronger,
and I can really feel it when I'm walking or bike riding. The chapters on bone density
and osteoporosis are informative and... more info
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Customer Rating: 4.5 / 5.0

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Buy from:
Canada
France
United Kingdom
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| 4. |
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Strong Women Stay Slim
from Bantam
Customer Review:
This is the second copy of the book I have purchased, having lost my first one while traveling. I have found this book to be extreamly helpful as it does not require a lot of equipment and it is written so you can adjust your exercise routine and diet to your age group. I am 75 and go to a fitness... more info
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Customer Rating: 4.0 / 5.0

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Buy from:
Canada
France
United Kingdom
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