Customer Review: I found this book to be a great read. Interesting background on Qigong, it's history, an explanation of the "why" of Qigong, and just a general overview of Qigong. It does not explain specifically any Qigong exercises, just gives you a broad picture so would be helpful in starting ones journey into... more info
Customer Review: Dr. Yang explains the exercises very well, especially what they do to the body. All of his books (those he wrote, anyway) are excellent (not all qigong books are, so appreciate him!). It took me about 90 mins to learn the exercises, and it takes a good 20 mins to do them quickly (about 45 mins if... more info
Customer Review: We are blessed that Dr. Yang has these information still in print.
Most true Kung Fu manuals are not printed any longer.
Many Kung Fu manuals, Martial arts manuals, books today are garbage. There is an old saying in Chinese.
True Kung Fu technique is taught in a page. Fake is in... more info
Customer Review: I am a teacher of Yoshinkan Aikido with 30 years of training in various martial arts, including Taichi and now Chin Na. I have been familiar with Dr Yang's works but never owned any of his books until last year. I finally had an opportunity to attend one of his seminars and now study with some of... more info
Customer Review: I have to admit I wish I had read this book before some of the other books I've read. While this book is heavy on theory and only has a couple of exercises to offer, it is an essential and must read book for anyone pursuing Taoist alchemical practices. The author explains in clear and easy to read... more info
