Customer Review: although i only skimmed the book today - i got too many others to read first. the book i received was brand new, discounted, came with a cd that coordinates with the chapters and the book has some good reviews by current holistic leaders.
Customer Review: The authors of this book have devised one of the best strategies for countering bouts of serious depression. Indeed, mindfulness-based therapies have become a hot topic in the field of psychology, and for good reason. The evidence shows that when simple forms of meditation, relaxation, nonjudgmental... more info
Customer Review: Great book. Clearly and succinctly explains some really practical and simple, yet powerful methods for dealing with depression. I'd highly recommend it to anyone seeking to come to terms with and negotiate their way out of depression, particularly anyone interested in a non-medical, self-directed... more info
