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Meditation

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Elicit the Relaxation Response
Elicitation of the Relaxation Response is not difficult. There are two essential steps to eliciting the Relaxation Response.

Meditation: 20 Minutes A Day Can Make A Difference
Meditating for 20-30 minutes a day, over time, can lead to a generalized feeling of relaxation in many areas of one's life.

Relaxation Response FAQ
The Mind/Body Institute Relaxation Response FAQ

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