Rebirthing is a healing process that engages with the mind, the body and the spirit to cleanse away toxic patterns of being and facilitate new, healthy and fulfilling goals and choices.
The core practice of Rebirthing is a breathing technique; the core metaphor is the rebirth of the personality through the integration of suppressed experience.
Rebirthing asserts that thought is creative – that we are 100% responsible for creating results in our lives: that positive thoughts will create positive results; and negative thoughts will create negative results.