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Reflexology is a form of massage in which pressure is applied to certain parts of the feet and hands in order to promote relaxation and healing elsewhere in the body. Reflexology is a science based on the belief that each part of the body is interconnected through the nervous system to the hands and feet. Stimulating specific reflex points in the feet can bring needed nutrients to poorly functioning areas of the body. This can help restore balance throughout the body.
While the art of reflexology dates back to Ancient Egypt, India and China, it wasn’t until 1913 that Dr William Fitzgerald introduced this therapy to the West as zone therapy.
He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930’s Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
How can reflexology help me?
Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Reflexology has been shown to be effective for:
· Back Pain
· Migraine
· Infertility
· Arthritis
· Sleep disorders
· Hormonal imbalances
· Sports injuries
· Digestive disorders
· Stress-related conditions
Reflexology does not claim to cure, diagnose or prescribe.
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